When you smoke, your risk of developing lung, throat and mouth cancers as well as heart disease, stroke and diabetes increases. You also may experience shortness of breath and increased life insurance premiums. Up to 480,000 people die each year from the effects of smoking, but you can quit. Try four holistic methods as you seek to improve your health today.
1. Exercise
Sweat out the buildup of nicotine in your body, relieve depression and reduce boredom when you use exercise to stop smoking. Whether you run, swim, walk or try a different sport, the physical activity increases your odds of quitting.
2. Limes
In addition to flavoring entrees and beverages, limes boost your immunity and decrease your body’s acidity. Use them to quit smoking when you cut the quarters of a lime into quarters. Chew on one small piece, skin and all, whenever you feel a cigarette craving.
3. Self-Massage
Professional massages relax your body and your mind, which helps you handle nicotine cravings. However, you don’t have time for a full-body massage every time you want to smoke. Instead, learn self-massage techniques that are easy to perform multiple times a day.
*Use your right thumb and slight pressure to draw a circle in the palm of your left hand. Switch hands frequently.
* Massage each finger gently from bottom to top.
*Rub your ear lobes in circular motions.
4. Meditate
Reduce tension, stress and anxiety caused by nicotine withdrawal when you meditate. Start by lying down on your back and breathing deeply from your abdomen. Envision yourself cigarette-free and healthy as you exhale and inhale. Spend 15 minutes meditating, and your entire body will be calm and relaxed.
Smoking increases your risk of developing a number of deadly illnesses and diseases. It also affects your ability to afford beneficial life insurance coverage that gives your family peace of mind and financial security. Use four holistic methods to quit smoking today, and commit to healthy living.
