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Grill Fruit and Veggies to Boost Your Summer Health

By Life and Health

You already cook meat on the grill. Why not add fruits and veggies? They help you boost your summer nutrition and taste delicious.

Choose Fresh Produce

Whether you decide to grill pineapple, watermelon, corn or asparagus, make sure it’s fresh. Ideally, the produce you grill should be firm and picked within the past three days.

Brush on the Oil

You’ll want to stock quality canola, olive or coconut oil in your pantry before you grill produce. It adds extra flavor to your grilled produce and a light coating works together with foil packets or a non-stick grate to ensure the fruits and veggies don’t stick to the grill.

Mix a Few Marinades

In addition to the oil, prepare a few marinades. Olive oil infused with herbs, raspberries, mint or other flavorings, honey and low-fat or Greek yogurt enhance the taste of your grilled produce.

Leave the Skin On

The skin of many fruits and veggies contains healthy nutrients. So, leave veggie skins on when you grill them and maximize the nutrient content of the grilled veggies you eat. Most fruits, however, grill better without the skin.

Pre-Cook Some Veggies

Certain veggies cook more evenly on the grill when you pre-cook them in the kitchen. To prep asparagus, beets, broccoli, parsnips, potatoes, squash and carrots for grilling, steam or blanch them until they’re al dente. Alternatively, tomatoes, sweet potatoes, peppers, mushrooms, onions and eggplant will cook evenly when you grill them raw.

Use the Right Temperature

When you cook fruits and veggies over moderately hot coals, the outside could cook faster than the inside. You’ll want to rotate the produce between direct and indirect heat so that each piece cooks evenly and completely.

Whether you cook for one or 100, prepare fruits and veggies on the grill and enjoy a summer nutrition boost. They help you stay healthy, and you’ll feel good knowing that you’re helping your family and friends stay healthy, too.

Avoid Sunburn and All Its Painful Side Effects

By Life and Health

Most people have experienced the pain of too much sun. Not only does overexposure to sun cause your skin to age prematurely and wrinkle, but it can also cause sunburn, sun stroke and skin cancer. Avoid sunburn and all its painful side effects when you follow four tips.

1. Use sunscreen.

*Sunscreen with a Sun Protection Factor, or SPF, of 15 or higher will protect your skin.
*Look for sunscreen with UVA and UVB protection or a broad spectrum protectant. UVA rays cause skin aging and skin cancer. UVB rays cause sunburn and skin cancer.
*Remember to apply sunscreen to all your exposed skin, including ears, elbows, scalp and the backs of your knees and the tops of your feet.
*Reapply sunscreen every two hours.
*Use waterproof sunscreen if you plan to swim. It provides 80 minutes of protection as you swim while water resistant sunscreen only stays on for 40 minutes. Remember to reapply waterproof varieties after you get out of the pool or ocean and dry off.

2. Stay indoors when the sun shines its brightest. Typically, those hours fall between 10 AM and 4 PM. If you have to be outside, look for shade or wear a cover-up.

3. Cover your skin. A hat, scarf, sunglasses and lightweight, breathable long sleeve shirt and pants protect your skin when you need to work or play outdoors on sunny days. A large umbrella, tree or other shade can also provide the protective cover you need.


4. Don’t sunbathe. Lying in the sun or a tanning bed and purposely trying to get a tan causes damage to your skin. Instead, be safe when you avoid intentional tanning and remain thankful for your skin color.

Even with these four tips, you might find yourself overexposed to sun. Your doctor can offer soothing medication, evaluate your skin health and provide additional information that helps you avoid sunburn and all its painful side effects in the future.

Health Insurance Options for Vacations Aboard

By Life and Health

Before you leave the country on your summer vacation, check your health insurance policy. Why? Because your current health insurance might not cover medical treatment, emergency evacuations or medicine when you cross the border. Learn about your options to ensure you have the health coverage you need.

Decide What Medical Needs You Have

The length of your vacation, your destination, pre-existing conditions and your itinerary affect the type of medical coverage you need. Use this information to determine exactly what type of coverage you must obtain.

Talk to Your Current Insurance Provider

Most health insurance providers don’t cover medical treatment abroad, but yours might include limited coverage for certain locations or types of medical care. Always ask your agent exactly what’s covered in your existing policy before you spend money on a brand new one.

Check With Your Travel Agent

Your professional travel agent can look over your destination and itinerary to determine what type of coverage you may need. Then, he or she can recommend reputable insurance companies.

Search the U.S. Department of State Website

Find reputable insurance companies that offer international health coverage when you visit the U.S. Department of State website. Here, you’ll also find resources that help you stay healthy no matter where you travel.

Purchase from an Established Insurance Company

For your safety, only purchase health insurance from an established and reputable company. It should offer 24-hour customer support, guarantee payments abroad and pay directly to foreign doctors and hospitals.

Know Exactly What You’re Buying

Exact coverage types and amounts, deductibles, exemptions and policy cost are all important factors to consider as you compare health insurance policies. Read your policy carefully, ask your agent questions and be sure you completely understand the policy before you buy it.

With the right health insurance, your medical treatment is covered as you vacation abroad. Find the right policy for you when you talk to your agent and examine your options before you take off.

Backyard Trampoline Safety and a Homeowner’s Liability

By Personal Perspective

Trampolines help your kids burn off excess energy, and they’re a great weight loss tool for you. However, the American Academy of Pediatrics recommends that all consumers avoid using trampolines because unsafe use of this backyard toy can cause head and neck injuries, fractures and sprain. As a homeowner, don’t set up a backyard trampoline until you find out more about your liability.

Check Your Homeowners Insurance Policy

Trampolines are fun, but the expenses could quickly outweigh any enjoyment. Some insurance companies will not insure your home if you have a trampoline. They may either cancel your policy or exclude coverage for any trampoline-related injuries. Either way, you’ll be personally liable for any injuries that occur.

Set It Up Properly

If your homeowners insurance policy does cover your trampoline, be sure you set it up properly as you increase its safe operation.

*Follow the manufacturer’s instructions when setting up and using the trampoline.
*If possible, place the trampoline at ground level rather than above ground.
*Remove tree branches and other hazards located nearby.
*Provide adequate padding on the springs as you prevent pinching.
*Secure a safety net around the trampoline.
*Inspect the trampoline and all its parts regularly for wear and tear.

Provide Constant Supervision

Guests who are injured while using your trampoline can sue you. Be sure you provide constant supervision to ensure everyone practices safe jumping. That means only one person at a time should jump, and no one should do somersaults or flips, two major causes of spine injuries.

Fence-In Your Yard

You’re liable for injuries that occur by anyone who uses your trampoline, even if the jumper doesn’t have your permission or trespasses in your lawn. Protect yourself with a tall fence. It should have a self-latching lock on the gate for greater security.

Your family and friends can enjoy fun in your backyard thanks to your trampoline. Be sure to understand your liability, though, before you install one.

How to Choose Bicycle Helmets for the Entire Family

By Personal Perspective

Bicycling can be a fun activity your entire family enjoys. Plus, it’s heart-healthy and reduces stress. Before heading out for a ride, be sure everyone in your family owns and wears a correctly sized bicycle helmet.

1. Verify Safety

Helmets manufactured since March 1999 must meet Consumer Product Safety Committee (CPSC) standards. Look for the CPSC label or sticker inside the helmet and know that this safety equipment will reduce the effects of any impacts.

2. Select the Right Size

Helmet size varies between brands, so take head circumference measurements before you buy helmets. To find your circumference, wrap a ribbon around your head. It should sit on your forehead, just above your ears and extend to the bottom of your hairline on your neck. Then, stretch the tape on a ruler.

Small: 52-58 centimeters
Medium: 56-62 centimeters
Large: 60-66 centimeters

Ideally, helmets should fit snugly but comfortably. They also should fit level on your head with the “Y” of the strap falling at your ear lobe’s bottom. Helmets should also rest low on your forehead and sit about one to two finger-widths above your eyebrows. With it on, you should be able to hear and see clearly.

3. Look for Padded Inserts

Sometimes, extra padding helps a helmet fit better, especially for kids. Follow manufacturer’s instructions when inserting the padding properly.

4. Choose a Color

Whether you want a helmet in your favorite color or one that matches your bike, the color isn’t as important as the fit. However, you may need to prioritize the helmet’s color as a way to encourage your reluctant children to wear and enjoy their bicycle helmets.

Your family can bicycle together and stay healthy as you bond. Just be sure to wear bicycle helmets. They prevent head injuries and are a must each time you step onto your bike. Choose the right helmet and stay safe.

Affordable Fencing Options That Keep Your Property Safe

By Personal Perspective

Your backyard oasis may include beautiful landscaping, a spacious storage shed and a comfortable patio. You want to protect it from unwanted neighbors and stray animals or wildlife that may wander into it. Plus, you need to keep your children and pets safely within your property boundaries. What type of protective fencing is the most affordable?

Wood

A white picket fence gives your property a quintessential appearance. You can also paint, stain or decorate it to match your personal preferences. To save money, transform pallets, barn materials and other salvaged wood into a reliable fence.

Wire

With an abundance of chicken wire, you can create a fence that keeps your children and pets inside and unwanted invaders outside. Secure the wire to sturdy posts at regular intervals to ensure the fence remains upright.

Bamboo

Strong and mature bamboo gives your backyard an organic appearance. Be sure to keep it trimmed if your homeowners association has rules for plant height.

Hedges or Evergreens

Like bamboo, thick hedges or evergreens can protect your property. Choose plants that will thrive in your soil type, and plant them at an interval that ensures they grow healthy and strong.

Stone

In mountainous areas, you may be able to harvest enough stones to create a decent privacy fence. It will need to be high and sturdy, though, to ensure safety.

Combine More Than One Type

The best type of protective fencing depends largely on your preference, needs and budget. The best choice might actually be a combination of two or more types of fencing. For example, you may plant bamboo on one side of your property but install wood fencing on the other three sides. Contact a local landscaping company for advice and pricing.

To keep your property safe from unwanted invaders and escaping children and pets, erect a secure fence that fits your budget. Be sure to discuss your fence with your insurance agent to take advantage of any homeowners insurance discounts available, too.

Does Your Home Insurance Cover Your Pool?

By Personal Perspective

Summertime fun often includes swimming in the pool. Whether you already have a pool in your backyard or are thinking about putting one in this year, consider whether your home insurance will cover your pool.

Personal Liability Coverage

If someone is injured while swimming in your pool, the personal liability coverage on your homeowners insurance policy will pay for it. Update this coverage amount when you install your pool to ensure it’s sufficient.

Related Structure Coverage

Your insurance company may classify your new in-ground pool as a related structure, similar to a storage shed or detached garage. Increase the related structure coverage on your homeowners insurance policy to cover damage to your pool. Keep in mind that this coverage won’t pay for pool maintenance.

Geography Matters

Find the majority of backyard pools in warm climates. Based on this fact, insurance costs for your pool may be cheaper if you live in the warmer southern states and more expensive if you live in cooler northern states.

Erect a Fence

To prevent accidents in the pool, many insurance companies stipulate that you surround your pool with a fence that includes a self-latching gate. Consider whether or not you have the space and ability to erect a fence before you install a pool.

Consider the Diving Board or Slide

Some insurance companies won’t cover accidents that happen on the diving board or slide. That policy will influence whether or not you install one of those pool accessories.

Consider an Umbrella Policy

Even if your homeowners insurance policy covers your pool, consider an umbrella policy. It provides extra coverage after your homeowners insurance limits are met. The extra protection gives you peace of mind if you need to file any pool-related claims.

A backyard pool provides hours of fun every summer. Before you install one, though, talk to your insurance agent. Get all the facts about whether your company offers pool coverage and how much it will cost.

Reputational management: What is it?

By Risk Management Bulletin

For most businesses, reputation is their most valuable and irreplaceable asset. Building a strong reputation can take years, and done right, it can help a business grow to new and more profitable heights. But reputation can be a fleeting thing, and just one wrong move can send your company’s reputation tumbling from those heights, often never to recover.

A carefully constructed risk management plan can help you avoid these disasters, especially when these three key areas are addressed:

* Have a plan. Don’t make the mistake of thinking “It won’t happen to me.” Take time to carefully plan out how you’d handle a reputation disaster the same way you’d plan out how to handle physical disasters against your business or its operations.
* Think before you post. When a customer complains, it’s easy to ire off a sarcastic comment. But how you react in the face of criticism — especially on broad social platforms — says a lot about your company and can make or break your reputation. Have a plan — possibly even including scripts — for how to respond on social sites, over the phone, via email or though other types of customer contact and make sure your employees know about your policy.
* Plan social media campaigns carefully. When you post on Facebook, tweet, share or post a pic on Instagram, you’re potentially posting to the world. Think through your social media campaigns carefully and be sure to play devil’s advocate to uncover possible ways your campaign could be misinterpreted to otherwise go horribly wrong.

Remember: Complaints can be — and usually are — reposted on multiple social sites, not just the one where the faux pas occurred. In fact, few things cause people to be more vocal than a complaint, and having the world as their collective complaint department makes sharing bad experiences easier and more tempting than ever before. Managing your company’s reputation can be complex and time-consuming, but considering the repercussions, it’s a crucial part of doing business.

Protecting your business from cyber attacks

By Risk Management Bulletin

In the U.S., every year tens of millions of dollars are spent mitigating the effects of cyber attacks on American businesses, and that doesn’t begin to take into account the devastating effects an attack can have on your business’ reputation. While big businesses like target have deep pockets to weather such storms, most small and medium-sized businesses do not. If you fall into that category, here are the steps you need to take to help prevent a cyber-attack on your business:

* Make sure you keep your antivirus software updated at all times and that your data is stored in a secured environment that adheres to the latest ISO security standards.
* Educate your staff about phishing scams and the hazards of clicking on an unknown site or downloading an attachment from an unknown source. Make sure they understand the increasing security risks posed by social media sites.
* If you hire a security consultant, make sure the firm is reputable and experienced so you feel confident you have the best controls in place for your business.
* Make sure you have a strong BYOD policy in place that limits the way personal computing and mobile devices are used with regard to work and work-related data.
* If you use off-site workers, look into a secure cloud computing environment that avoids storage of data on remote workers’ personal computers.
* Make sure your employees have a strong password that does not contain personal information and which features a combination of uppercase and lowercase letters, numbers and special characters for added strength. Change passwords every three to six months, and don’t recycle old passwords. It’s a hassle, but it’s well worth it.
* Make sure your security measures are as user-friendly as possible. Complex protocols like restrictive file-sharing policies are more likely to be ignored, which means more risks for your business.

Implementing these small steps takes time, but in the end, your business will be better protected against the rising tide of cyber attacks.

Early assessment helps ensure risk management policies are custom-tailored for your business

By Risk Management Bulletin

Risk management isn’t always inexpensive, but generally speaking, the costs expended in proactively managing risks can far outweigh the potential costs of liability exposures. Still, there are some steps you can take to help control the costs of developing a risk management policy, and they can also help you gain better insight into your business and its operations and exposures too.
The key to cutting costs is to identify your risks early on so you can begin developing the best policy from square one without prolonged delays that come from long periods of risk analysis and weeks or months of trial and error. Understanding your exposures early means you can devote more time to prioritizing your risks so the policy you ultimately put in place will be more customized to your needs.

So how do you develop an early understanding of your company’s risk exposures? Here are a few ideas:

* Talk to your insurance agent or broker. Insurance professionals are experts at identifying risks and assessing exposure levels, and they can be instrumental in the early phases of developing your risk management policy.
* Network within your industry association. People with experience in your field have unique “real world” perspectives that can shed considerable light on potential areas for review.
* Review customer and employee feedback. Both can yield a surprising wealth of information about your business from perspective you may not have considered. Solicit feedback through regular surveys.
* Read trade magazines and websites geared for your industry to learn about the risks others in your field have faced as well as the steps they took to address them and policy changes they made based on their experiences.

Taking these steps does more than cut costs; it also helps you develop a better understanding of the risks your company is facing, and that can help you run your business more efficiently — and more profitably.