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Protect Your Health in Time for Father’s Day

By Life and Health

What do you most appreciate about being a dad? With Father’s Day approaching on June 15, there’s no better time than today to protect your health. Learn about the top health risks men face and ways to combat these risks so that you can enjoy many more years with your children.

1. Heart Disease

The top killer of men, heart disease, stroke and peripheral vascular disease are preventable. However, you will need to address the leading causes of heart disease. Do that when you stop smoking, lower your blood pressure, reduce your bad cholesterol levels and get your diabetes under control. An exercise regimen and healthy diet also help.

2. Lung Cancer

The top cancer among men is also the most preventable. Because smoking is the cause of 90 percent of lung cancer cases, talk with your health insurance company about available cessation programs and tools that assist you in getting healthy today.

3. Prostate Cancer

The second-leading cancer in men, prostate cancer can be prevented when men undergo an annual prostate-specific antigen (PSA) blood test and rectal exam. These tests should begin by age 50 or sooner if this cancer runs in your family or if you eat a high-fat diet.

4. Diabetes

If diabetes isn’t controlled, you could contract vascular disease, which leads to heart attacks, amputations, blindness, kidney failure and nerve damage. Medical treatment, a balanced diet, routine exercise and an active lifestyle can help you prevent or control diabetes.

5. Suicide

Four times as many men than women commit suicide. Men are also more likely than women to resist treatment for depression, frustration and other challenges. Asking for help is a sign of strength and can help you cope with life before you feel self-hated or a desire to commit suicide.

As a dad, focus on your health this Father’s Day. Schedule a physical exam with your primary care physician, and commit to living a healthier lifestyle. Your children will thank you.

4 Spring Cleaning Tips That Protect Your House

By Personal Perspective

Spring cleaning does more than remove dirt and grime left over from winter. It also protects your house and reduces maintenance costs. So, try four spring cleaning tips this season as you cleanse your home.

1. Wash walls, windows and baseboards.

Often overlooked during weekly cleaning, the walls, windows and baseboards of your home harbor plenty of dirt and dust. Wash them at least once a year to ensure they look nice and to protect their finish.

*Move the furniture away from the walls, and wipe down the walls with a slightly damp cloth or magic eraser.
*The baseboards are also easy to wash off with a damp cloth. A toothbrush reaches into all the crevices.
*Use vinegar on the windows instead of glass cleaner to cut through accumulated dirt and prevent streaks.

2. Scrub the carpet.

Accumulated dirt, pet dander and odors can quickly ruin your carpets. Instead of merely running the vacuum each week, deep clean the carpets at least once a year. You can easily rent a carpet cleaner and do the job yourself or hire a professional cleaner as you prolong the life of your floors.

3. Care for furniture.

Modern or antique, your furniture will last longer when it’s free from dirt. Take time this spring to wipe off each piece from top to bottom. Use a soft cloth on wood to prevent scratches, and remember to spot treat dirty upholstery, flip the cushions and repair any tears or holes in the fabric.

4. Reduce clutter.

In addition to attracting pests and rodents, clutter reduces your ability to exit your home in an emergency. Commit to tossing or donating clutter like piles of books, excess furniture or anything you haven’t used in six months. Your home will thank you.

With these four spring cleaning tips, you’re able to reduce maintenance costs over time. So, look forward to protecting your home this season.

Vacation Insurance: Do You Need It?

By Personal Perspective

As you start making summer vacation plans, think about vacation insurance. It’s available on almost any trip you might take, whether you travel a few hours away from home or across the globe. Before you buy vacation insurance, though, decide if you need it.

Trip Cancellation Insurance

You’ll pay five to seven percent more for your vacation if you buy trip cancellation insurance. However, you could lose more money than that if your child contracts chickenpox the day before your vacation, you’re called to jury duty, a work emergency comes up or you otherwise can’t take your trip.

Travel Health Insurance

Traveling is safer now than ever before, but your current health insurance coverage may not cover a life-saving hospital treatment or medical evacuation as you travel internationally. Likewise, if you travel frequently, are pregnant or suffer from a chronic health condition, travel health insurance makes practical and financial sense.

Baggage Insurance

If you travel with valuables worth more than a few thousand dollars, consider baggage insurance. It costs five percent of the total cost of the items you wish to cover. While most airlines will reimburse you for lost baggage, that money may not cover your lost, stolen or damaged expensive valuables.

Accidental Death and Dismemberment Insurance

An adequate life insurance policy typically makes this type of vacation coverage unnecessary. However, check with your insurance agent before your trip to be sure.

Rental Car Insurance

Check with your rental car company to see if your auto insurance policy covers your rental car. If not, purchase additional coverage.

Especially for your expensive, once-in-a-lifetime or international trips, vacation insurance provides the peace of mind you need. Just be sure to buy insurance not a waiver or protection plan. Your insurance agent will help you make sense of all the options and discover which vacation insurance is right for you.

Do you Own Expensive Jewelry? Store it Properly

By Personal Perspective

Your expensive jewelry is worth a great deal of money, but it probably also holds sentimental value. Store your jewelry properly to protect it for many years to come.

Diamonds

Because they are so hard, diamonds will scratch other gems. Store them in a divided case or fabric-lined box for protection.

Pearls

Soft pearls scratch easily. Protect them when you store them in a tightly sealed fabric bag. You’ll also want to keep your pearls out of direct sunlight to prevent them from turning yellow.

Other Gems

If you collect jewelry that features soft gemstones, be sure to wrap each piece in an individual bag. Protect your jewelry from extreme temperatures too. These precautions ensure the long-term beauty and longevity of your gems.

Gold and Silver

Easily tarnished and scratched, gold and silver jewelry requires special care. Prevent tarnishing when you limit jewelry’s exposure to moisture and store gold and silver pieces in a bag that can breathe. Toss in silica gel, white chalk or charcoal for good measure. Avoid scratches when you store individual pieces separately.

Protect Your Jewelry From Burglars

Storing your expensive jewelry is half the battle. Now, you need to protect it from burglars. To do that, choose a safe hiding spot.

*Diversion safes can be anything from a book or battery to a can of soup or water bottle. They look like an everyday household item but hide your expensive gems.

*A fireproof safe bolted to the floor secures your jewelry collection.

*Safe deposit boxes hold your jewelry in a bank where they’re the last likely to be targeted by thieves.

*An adequate insurance policy ensures your jewelry is protected if it would be stolen, lost or damaged.

Your expensive jewelry collection might be challenging to store, but you can do it with the right supplies. When stored properly, your gems, gold and silver are protected and secure.

When Should you Rekey the Locks in Your Home?

By Personal Perspective

How many people have access to your house key? Even if you’re particular about whom you give your key to, anyone can quickly take it, make a copy and return it without your knowledge. Stay safe at home as you learn when to rekey the locks in your home.

What is Rekeying?

When you rekey locks, you replace the tumbler in the lock cylinder. You also receive a new key that matches the new tumbler. While you could replace the entire door lock, rekeying is typically more affordable.

When Should you Rekey Locks?

To be on the safe side, rekey locks when you:

*Switch Roommates: As soon as a roommate moves out, change the locks. That person may have forgotten to return his or her copy or may have given copies of your house key to friends.

*Change Domestic Helpers: A change in cleaning companies, groundskeepers, nannies or other domestic helpers requires a lock rekeying for security.

*Change Contractors: After a home renovation project, change your home’s locks. You trust your contractor, but you have no way of knowing which of his or her employees or
sub-contractors may have had access to your house keys.

*Move Into a New Home: Always change the locks any time you move into a new home, whether you’re the first or the fifth owner. You simply cannot predict how many people have a copy of the house keys.

*Lose Your Keys or They are Stolen: Anyone could have access to that lost or stolen key, which compromises your family’s safety.

If it’s time for you to rekey the locks on your home, hire a locksmith or do the job yourself. Additionally, take a few minutes to ensure your homeowners or renters insurance policy provides the coverage you need. Together, these two steps give you peace of mind in your home.

In Disaster Management, Communication Is Key

By Risk Management Bulletin

From BP and its Gulf oil spill to Paula Deen and her restaurant scandal to GM and its recent recalls, no company is immune from a potential brand-related disaster. Obviously, the scope and nature of these three examples vary, but the overall results with regard to the brand are the same: Loss of trust in the brand and a consequent loss of revenue.

Knowing how to respond to these situations is the key to reducing the chaos that can follow. That means you need a communication plan to calm nerves and let the public know the steps you’re taking to address the issues. If your emergency response plan doesn’t include a plan for communication, it should. Here are a few ideas to help you develop a communication strategy for your business:

Point of contact

First, you need a “point person,” someone who understands your business and can respond to media inquiries and public concerns. A PIO is a good choice for larger companies, but smaller companies without separate media relations staff can appoint someone from their staff to serve the same role. Just be sure the person has a calm personality so they aren’t drawn into defensive arguments.

Method of contact

Develop a list of local and media personnel to contact in case of a disaster, then decide: Would your company issue a press release? Hold a press conference? How would you respond to phone calls, emails or comments on social media sites? What would the general tone be? Also be sure to communicate to employees how they should respond to inquiries about the company in the wake of an event.

Performance measures

Throughout the process, you need to be able to gauge your effectiveness in handling the situation, as well as the ability to change your methods and approach as need to ensure your company is responding appropriately.

The scope of an emergency response plan can vary greatly based on the size of the business and the risks it faces. But no matter what size business you own or operate, a communication plan can play an important role in mitigating loss following a disastrous event.

What the heck is ERM? And how could it help my business?

By Risk Management Bulletin

ERM, or enterprise risk management, has become increasingly popular in recent years as businesses of all sizes have embraced the comprehensive approach that involves continual input aimed at managing all risks faced by a company. But before you can develop strategies to address emerging risks, you need to build a framework that can provide your company with an overall assessment of its risks and its risk level.

When building an ERM framework for your company, think of it as a powerful viewing platform that lets your business gain an overall appreciation for the risks that must be addressed throughout the entire company. Not sure how to begin? Here are a few guidelines to get your started:

* Appoint a steering committee.
Establishing a committee to oversee the entire process will help your company stay focused on the end goal and it will also help avoid duplication of effort that can wind up costing time and money.

* Assign responsibilities.
Assign the roles and responsibilities of all the key players who will contribute to your ERM plan. To avoid confusion, roles and responsibilities should be clearly defined and written down for review and reference.

* Identify risks and prioritize them.
Ask for input from all your ERM participants to determine which risks are most pressing, and decide the order in which every risk should be addressed before developing mitigation plans.

* Design plans to monitor and report actions and results.

Unless you track your results and outcomes, you won’t know what’s working and what’s not. Have a system in place for regular reporting so all team members can be held accountable.

ERM is a dynamic and ongoing process designed to evolve with your business. To ensure the best outcomes for your business, reviewing your ERM program should be a continuous event that involves stakeholders from all levels. Yes, it’s work — but it can provide tremendous benefits.

The Changing Face of Risk

By Risk Management Bulletin

During the last five years, companies around the world have become much more interested in investing in their risk management capabilities, according to a report published by management consulting company Accenture. Moreover, these capabilities are being developed in line with business’ growth strategies to help businesses compete more effectively and more efficiently.

Why the increased interest in risk management? The ever-changing shape of the world marketplace is a primary driver. Businesses know that to remain profitable, they need to increase their activity globally, and that means far greater exposure to a far wider range of risks than ever before. What’s more, as businesses grow and operations expand their own borders, the need for a coordinated risk management approach becomes essential. And of course, being active in the electronic space — whether through a company’s own corporate website or through interaction on social sites — means exposure to an entirely different set of risks like fraud and espionage which are only now beginning to be truly appreciated.

But there’s something more: Today’s businesses are embracing greater risks than they were a few years ago when the economy was topsy-turvy. Instead of being reactive when it comes to risk, companies are becoming proactive, the report notes. Now, risk is viewed more as a potential opportunity for growth — a “competitive advantage,” according to the report — and businesses are balancing those opportunities by establishing strong risk management programs both to evaluate risks and to prevent reckless behaviors that could put the company in jeopardy. Managed properly, risk can enable companies to move into new markets more quickly and more successfully, and they can also provide the impetus for undertaking new, profitable ventures.

This new view of risk management as a driver of strategic planning means businesses need to implement strategies that are responsive and flexible to enable them to evolve as the marketplaces shifts. The bottom line: If you want to remain competitive in the markets of tomorrow, you need to invest in a risk management plan that’s firmly aligned with your business’ goals and needs to ensure a strong and profitable future.

5 Tips for Retail Risk Management

By Risk Management Bulletin

Retail establishments often operate with some very slim margins, so having a comprehensive and flexible risk management system in place is critical. Here are five steps to help you implement a strong system:

1. Establish a social media policy.
Tapping into social media — and using it correctly — can yield great results for your business by allowing you to communicate directly with your customer base. Protect your brand by establishing a social media policy that helps your employees understand how to consistently communicate with customers, especially when responding to complaints.

2. Consider cloud-based risk management software.

Once relegated to major corporations with deep pockets, today’s cloud-based software options offer flexible user-based pricing that keeps start-up costs lower. And because it’s cloud-based, there’s no need for an in-house IT department.

3. Encourage communication.
Make every effort to break down barriers that can lead to miscommunication, errors and costly duplication of effort. Using a team approach to tackling problems not only helps achieve greater efficiency, but it also helps build strong bonds among employees and management.

4. Document, document, document!
Unfortunately, more and more often, claims wind up being dragged into court. If that happens, you want to be sure you present the strongest case possible. That begins by having good documentation to prove you’ve done your due diligence. Be sure all your policies and procedures are written down, and take copious notes during interactions between your business and the “other” parties.

5. Have a risk triage system in place.
Prioritizing risk management issues is the best way to make sure every concern gets the attention it deserves. When a potential or existing risk is identified, put in on your list in order of importance and review your list frequently to prevent minor incidents from becoming major claims.


Revisit and review your system periodically to make sure it evolves with your business, and to ensure your retail business manages its risks as effectively as possible.

Slips and Falls: housekeeping and the buddy system

By Workplace Safety

Are slips, trips, and falls on the job a serious problem? According to the Bureau of Labor Statistics (BLS) slips and falls account for about two hundred thousand injuries with 600 deaths each year. They are a serious problem.

About half of all on the job injuries are due to either overexertion or falls, each at about twenty five percent according to Liberty Mutual. Slips and falls can occur anywhere:

* Liquid spills, like oil or water
* Icy walkways
* Staircases
* Uneven sidewalks and paving
* Steelworkers or roofers
* Tripping on an unsecured area rug
* Changing a light bulb on a step ladder
* Carrying a load with blocked vision

Notice the first four causes involve improper maintenance, the next is improper personal protection equipment, and the last three can be avoided by proper techniques learned through training.

Falls from elevated working platforms are ten percent of all accidents (included in the twenty five for falls). Roofers shingling a house or steel workers wear harnesses and tie off to a stable anchor. The leash diminishes the impact of the fall.

If you need a step ladder to change a light bulb, have a buddy stabilize the ladder. Don’t use the wheeled desk chair.

Walk around your work space. Are the floors level or do trip ledges exist? How about the parking lot? Potholes, cracks, uneven pavement? Sidewalks: any heaving? Are there any dark corners or hallways? Ample landings on stairs?

Are any storage areas or hallways crowded? Extension cords under rugs or across walkways? Eliminate all extension cords, they’re nothing but trouble waiting to happen.

Train your people on proper ladder techniques. Be vigilant regarding proper use of personal protection equipment like harnesses, hard hats and safety eyewear.

Use proper transfer techniques to avoid spills, but clean spills immediately, do your maintenance and housekeeping and ask your insurance company safety professional for ideas and educational training tools.